Today I would discuss the self development technique, i.e Savita Dhyan. It gives lot of energy and lot of Vitality. Practitioners get success in every field of life through this practice.
A disciplined mind helps in physical, mental and spiritual well being. There are several techniques of meditation among them Savita Dhyan (Meditation on rising Sun) is highly effective and beneficial.
Pandit Śrīram Sharma Acharya in a Sadhana Camp described the practical aspect of Savita Dhyan. In his words: Mental concentration on some gross objects e.g. the rising Sun, is most convenient for majority of people; because, the human mind,
in general, is not so developed that it could be focused for a stretch without any visible or perceptible symbol. However with sincere practice, one begins to realize the presence of spirit in his inner self and learn to meditate upon it.
How to practice it? Select a well ventilated calm and clean place for the practice. It will be more effective if the timing is of sunrise. Sit in padmasana, Siddhasana or Sukhasana (simple cross legged) with the spine erect and body parts relaxed. After the body part awareness observe the natural flow of breath. Slowly bring the awareness at center of brain and try to visualize the light spot of rising Sun.
Pandit Śrīram Sharma Acharya in a Sadhana Camp described the practical aspect of Savita Dhyan. In his words: Mental concentration on some gross objects e.g. the rising Sun, is most convenient for majority of people; because, the human mind,
in general, is not so developed that it could be focused for a stretch without any visible or perceptible symbol. However with sincere practice, one begins to realize the presence of spirit in his inner self and learn to meditate upon it.How to practice it? Select a well ventilated calm and clean place for the practice. It will be more effective if the timing is of sunrise. Sit in padmasana, Siddhasana or Sukhasana (simple cross legged) with the spine erect and body parts relaxed. After the body part awareness observe the natural flow of breath. Slowly bring the awareness at center of brain and try to visualize the light spot of rising Sun.
For further assist your mind you can keep a picture of rising sun infront of you. Keep concentrating on this red bright ball. Later on feel the energy and warmness in your body. Just feel that with every inhalation you are absorbing the cosmic energy. You are gaining the physical strength, mental power and spiritual energy with the timebeing. Keep on practicing for 10 to 20 minutes or untill you feel comfotable. To quit the practice rub your palm and seck your eyes.
After a few days practice the infusion of light in the brain in the mind should inspire the practitioner to become a witness of all the internal experiences.
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