Managing the self is not so easy, therefore it needs lot of practice. One can start managing the self through health consciousness. If the physical body is fit he can manage the inner self. Just watch how do you feel today........? If the body functioning is well one can think beyond it. otherwise the body becomes the obstacle in the path of self upliftment.
Be conscious of your body weight, according to your height. Be conscious of your Pulse-rate, Heart bit, Respiration -rate, Blood pressure and other normal parameters through the general physical health check-up. Just watch there is no pain in the joints, there is no fatigue in the body......
If you are lacking somewhere this is the right time to manage your physical self through Yogic practices like Asana, Pranayama, Shatkarma etc...
If you are totally fit you should now watch your mental health.........
The stress level, the anxiety level, the concentration level, the memory level and so on.........
If you feel lacking on these point this is the time to practice Yogic Techniques again.
This all come under self Management
Be conscious of your body weight, according to your height. Be conscious of your Pulse-rate, Heart bit, Respiration -rate, Blood pressure and other normal parameters through the general physical health check-up. Just watch there is no pain in the joints, there is no fatigue in the body......
If you are lacking somewhere this is the right time to manage your physical self through Yogic practices like Asana, Pranayama, Shatkarma etc...
If you are totally fit you should now watch your mental health.........
The stress level, the anxiety level, the concentration level, the memory level and so on.........
If you feel lacking on these point this is the time to practice Yogic Techniques again.
This all come under self Management
Nice post!! I liked the tips. Thanks for sharing it with us all. Can you also post some easy tips of yoga, pranayama and meditation for working professionals, who can do it even at office to release strain
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